Stop Snoring The Natural Ways

How To Stop Snoring Naturally Tonight

2010-07-12T11:52:00.000+08:00

TITLE: How To Stop Snoring Naturally Tonight
OVERCOME SNORING ONCE AND FOR ALL

Maybe it was because of all the laughing on the dinner table while eating a bountiful of carbohydrates and sweets the common notion of the society is to blame the men for the snoring incidents because snoring is most likely the men's turf

WHAT IS SNORING?

It can be true but it does not mean it is totally true It comes from the same passageways only that it is louder than normal breathing it is a normal occurrence of the human body that usually happens during our sleep Snoring is somewhat the same sound that is emitted from the air pathways only that is of louder in expression or signal Some other logic as to why it happens to you

TYPES OF SNORING

It is quite the way the lungs exhales the tired feeling off of the body There are many causes of snoring that science have researched and studied about Any one of all genders are capable of snoring It somehow only depends on the health status of ones body

MOST COMMON KNOWN CAUSES OF SNORING

A person who intakes too much fatty foods and oily foods that can create a fat deposit around the air tracks and pathways will cause the throat to be rigid and thus constricts the air to flow It is hereditary It is in the genes Improper sleeping position can affect a person to snore Because of the drugs intake, the muscles around the throat and the air paths relaxes and then creates a snoring vibration during ones sleep Snoring is factual to be considered as hereditary Sleeping positions and posture affects snoring

CONTROLLED AND UNCONTROLLED FACTORS OF SNORING

Once the air passage ways swells it blocks the air tracks which prevent the normal airflow going and coming through the air tracks

ON FOOD

Eventually, you will notice that big difference in you Meaning, eat what you know is best for you You cant go wrong with veggies Overeating may induce inflammation and will be one of the causes of some serious snoring issues Do your best not to overeat any food especially dinner time

TIPS ON HOW TO MAINTAIN WEIGHT AND EATING HABITS TO AVOID SNORING

Stay away from temptations Since overeating or eating heavy on a night time is not a good habit because you are soon to sleep Use smaller bowls or plates when you eat Cut if possible when you are to eat fried foods If it is possible, stay away from food temptations all the time This is because when you are watching TV, you tend to eat more because you are focused more on the show that the food you are eating

WHAT TO DO WHEN YOU ARE SNORING SEVERE?

Upon checking up with your medical practitioner, they may give you several types of ways to relieve your snoring habits This will definitely lessen the chances of you to snore in your sleep Another is to limit or minimize your alcohol intake when it is almost your bedtime The lungs are cleat form any issues of taking in and taking out air At first it may feel uncomfortable to sleep on your side, but soon enough, your body will get accustomed to it and will do you a big favor learning it

http://www.howtostopsnoringtonight.com

Will a Stop Snoring Spray Work?

2010-07-12T11:50:00.000+08:00

Will a Stop Snoring Spray Work?
By S. Bradley

While there are many causes of snoring, the sound is always caused from vibrations in your airways, mainly in the throat. Snoring only occurs during sleep because when you are awake your airways are kept open and they stay moist, so vibrations can't occur. When you sleep you are more relaxed, plus gravity also lends a hand in narrowing the airways. Many people breathe through their mouth, which leads to the drying out of your airways. Narrowing airways and drying out of passages lead to snoring. A stop snoring spray can moisten the throat, reducing snoring or eliminating it.

Nasal Sprays

Many people snore because of problems in the nasal passages. When tissue in the nose gets swollen or there is an over production of mucus, airways can become too narrow. When a person falls asleep and their body is relaxed, the airways narrow even more and snoring starts. With every breath you snore. A stop snoring spray can reduce swelling, slow mucus production and keep airways open without drying them out. These sprays are especially helpful if you suffer from allergies or have a cold. Some sprays contain medication, like antihistamines or decongestants. They may also contain herbs, such as thyme or rosemary.

Sprays for the Throat

It is most common for snoring to result from problems in the throat, not the nose. There are choices in stop snoring spray products that are made for treating the throat. Most of these products use a wand that is placed in the mouth and the spray then goes to your throat. Sprays usually contain things like MSM, peppermint oil, xanthan gum and vitamin E. Ingredients like these help to lubricate the throat so they can't vibrate and produce snoring sounds. These sprays may also help to reduce swelling in tissues in the throat, which helps to keep airways open.

When using a stop snoring spray you should read and follow all directions. Usually this means using the spray before bed by spraying on the back of the throat. It is important to not eat or drink after using the spray or you could reduce the effectiveness of the product. It may also be smart to not use a stop snoring spray long term. If they contain medications or herbs you could become resistant or your body may react and start creating more mucus.

It is important if you take other medications, that you compare the ingredients in stop snoring spray products. These products do not treat serious problems, like asthma or sleep apnea. They can't treat physical issues that cause snoring. There are stop snoring spray products that do not contain medications or that are all natural. You may not have to use medications or drugs to help you stop snoring. With use of a spray product you can finally get a good night's rest.

Steve Bradley is a writer, author and has been frequently told he is snorer. For more information on stop snoring spray, visit http://www.Quick-Stop-Snoring-Remedies.com

Article Source: Will a Stop Snoring Spray Work?

Chronos Releases IScrapbook 3

2010-06-15T10:14:00.001+08:00

Chronos has released iScrapbook 3, a major upgrade to its digital scrapbooking software. The new version includes twenty new templates, font and cover flow previews, and faster page loading.

Like the previous, well-received edition, the latest offers an easy and good-looking way to create scrapbook layouts chock full of photos, artwork, captions, and other graphical elements. The templates are customizable, and provide a quick way to get started on a project. iScrapbook plays nice with iPhoto, streamlining the process of actually getting images into your scrapbooks.

iScrapbook 3 comes with 25 "basic" iScrapKits and 16 bonus kits. This upgrade introduces Smart Templates, which allow users to customize placeholder elements, such as text boxes or ribbons, much more quickly. These searchable packages of artwork images include creative shapes, word art, embellishments, and other designer graphics. The new cover flow window (which looks a lot like the one in iTunes) lets you browse for artwork or themes to insert into your project.

The new font preview feature shows how your caption or text will look in a variety of fonts and styles. If you're in need of further visual stimulation, there's even an animated mode that makes the text fly by in the preview window. As it always has, iScrapbook offers the ability to export or print pages; you can order a professionally printed version, too.

iScrapbook 3, available now, requires Mac OS X 10.5.8 or later. You can download a free, fully functional trial version. A single license for the software is $50. A family pack is $90, and allows up to five computers. Owners of previous versions can upgrade the single license for $30, and the family for $50.

via pcworld.com

Posted via web from Totally Trend

Snoring and Its Problems

2010-02-15T18:07:00.000+08:00

Snoring or snoring in the medical language is called Rhonchopathie. Snoring is an integral part of one's sleep problems. Some people think snoring is sleeping soundly. But really, what causes 'distinctive voice' accompanist sometimes sleep 'disturbing neighbors' it? In addition to making noise, whether the voice was also associated with a person's health?

Various snoring

Snoring can be distinguished on several types. There was snoring lightly, his voice smooth and continuous. This usually occurs in the early phase of sleep and generally a sign of fatigue.

Another type of snoring loud, disjointed, and followed the beat of deep breath. It is this kind of snoring should be aware that this type of breathing disorder are at risk damaging vital organs.

As an illustration, in the United States estimated 10 to 30% of adults snore. Of that amount, 5% of the U.S. population has a hard habit to snore while sleeping it signifies a serious health problem. Most of that 5% population male, aged over 40 years, and have the excess weight.

Which should look out for is the kind of snoring loud that sound out of the room. Snoring is usually interrupted for a moment, then continued with the breath that sounded like a stomping.

If such a situation occurs, it means the person periodically stops breathing. Breath is a stomping, the body's defense mechanism against the risk of low levels in the blood O2/CO2. This condition causes inadequate sleep quality and often complain of insomnia sufferers as.

In medical terms, the pattern of breath stop snoring is often called obstructive sleep apnea syndrome (OSAS) or obstructive breathing disorders during sleep.
Typical symptoms of OSAS include frequently changing sleeping position, a dream or a nightmare of choking. Patients with OSAS often terbangung at night with a pounding heart. We got up early, the patient usually feels not enough sleep or less fresh. In addition, patients also get up early with ringkuh, all in one, dry mouth and headache.

Some Causes People Snore

According to Prof. Hendarto Hendarmin, ENT specialists in Jakarta, causing a person's snoring vary. Anatomical abnormalities can be due to the nose (septal deviation), the blockage by polyps, or allergies that cause the membrane to swell the lenders, so people have to breathe through the mouth. Snoring can also be experienced by the children, and usually due to enlarged tonsils and adenoid who is behind the nose. What is clear, indicating the occurrence of snoring is obstruction in the respiratory tract when a person is asleep. Snoring comes from efforts salauran air to pass through the narrowed air itu.Adapun process, during sleep, muscle-including respiratory muscles, become more relaxed than when awake. In these circumstances some people did not become a problem. But in some people, especially the elderly, the relaxed muscle to constrict respiratory tract and cause blockage.
Conditions in the more compounded when the patient in the supine sleeping position, so that the relaxed tongue falling back. So there like a bottle neck obstruction. Vibration due to air turbulence in the soft pharyngeal negative pressure on breathing during sleep the way it appears as snoring.

Snoring and risk

Obstructive sleep apnea syndrome (OSAS) or obstructive breathing disorders during sleep it can also attack the children with excessive body weight or who suffer from enlarged tonsils. Like adults, OSAS is characterized by snoring. Other symptoms of OSAS in children is a difficult breathing sounds or patterns of 'guard bed' is not regular.

In adolescents, OSAS is marked by excessive sleepiness during the day and school performance deteriorated. The young patients are often labeled as slow or lazy child.
Patients will complain of excessive sleepiness, even disturbing degree. Patients can fall asleep in public places, while chatting, meeting, sitting in a chair, even when waiting for traffic lights turned green.

In normal conditions, blood pressure and pulse frequency during sleep is lower than when awake. OSAS patients but in fact the opposite happened. Resulting in additional burden to the work of the heart. This situation is often dihubungankan with a heart attack when people sleep at night.

OSAS patients during sleep, the supply of oxygen to the heart decreases (because of breathing problems), while the heart muscle needs oxygen will rise due to high blood pressure and heartbeat frequency increased.

Risk of Death and Sex Disorder

It was not meant to frighten, snoring proved to have a sufficient level of serious risk. According to the researchers in the United States said that severe sleep disorder could actually increase the risk of dying more quickly to 46 percent.
Naresh Punjabi and his team have done a study of 6400 men and confluence for about 8 years. And found people with more severe sleep disorder risk youth died regardless of age, sex, weight and smoking or not, as reported in the Public Library of Science journal PLoS Medicine.

"The males 42.9 percent had no breathing problems during sleep, 33.2 percent had sleep disturbance was 8.2 percent and has a sleep disorder that is very severe," said Naresh Punjabi.

While it was for women, 25 percent have a sleep disorder and was 3 percent have a sleep disorder that is severe. Researchers funded by the National Heart, Lung, and Blood Institute of the National Institutes of Health says people who have sleep disorders were not included in this group.
Disturbance of concentration and orientation become forgetful is due to low quality and quantity of sleep. Behavioral changes such as irritability, angry, aggressive, suspicious, anxious, and depression often accompanies chronic sleep disorders in OSAS patients. In addition approximately 28% of those with OSAS complain of decreased sexual desire. In kamum men, an important cause of OSAS decreased ability erection (impotence)

Another study by Koehler and Schafer (1996) concluded that 35% of patients suffering from coronary heart OSAS. Instead Rangermark et al, (1995) states, in OSAS patients decrease blood clot destruction activity, further heighten the risk of coronary disease or vascular disease of the brain. (Kompas, March 30, 1997).
Stop breathing in OSAS patients also inhibits the supply of oxygen to the brain. As a result, brain cells are starved of oxygen. The worst condition is the death of cells, just like a stroke.

Reported by Palomaki et al. (1989), 41.9% stroke occurs during sleep, and about 70% of these patients are those with the habit of snoring.

Stay away reason

Hundreds of years people have tried to try to eliminate snoring, ranging from making a special mask from the skin, to the binding tool nose and mouth. Another way is to use electro schock or with an electric shock, once you snoring device immediately issued a special shock to wake you.
In Germany there is a special museum, perhaps the only museum in the world that shows the special tools snoring remedy. This museum in the town of Alfeld (Niedersachsen).

The first step you need to do is find out what the cause. For that you can consult with your doctor. If the result of the tonsils, can be treated with surgery. While if it is because the problem of obesity, so weight loss of 10% was able to relieve your breathing during sleep. This is shown by the frequency of stopping breathing less and less, sleep more soundly and less sleepy during the day. It is recommended that the snorer does not consume alcoholic beverages despite the low levels, especially the two hours before bed.

Alcohol breath pressure center in the brain, so that the more severe OSAS. Sleeping pills as well as bad results for the snorer alcohol. While medications for relieving anxiety, headache or flu is often found to interfere with breathing during sleep.
If blockage of breath due to smoking or allergies, then stop smoking or keep allergens. If snoring is only a result of breathing the road closure by the tongue relaxed and fell back, then adjust your sleeping position (sleep Messenger contohlah of how the body's position to the right side). Do not sleep on their backs because it will cause a limp tongue fell back.

These days many products offered to counteract the snoring of 'externally' as pillows cost hundreds of thousands-and drug swallowed. Swallow the latter drug imported from the U.S. said, though made from natural materials, but must be careful usage.

The most important thing you need to find the cause of snoring. Is it because of blocked airways due to sleeping position, or because of other things. There should also note that drugs have side effects or not.

In addition, the consume, to ask how to make it more effective useful life. It is said that the drug is included in this category of food supplement only effective when consumed 30-60 minutes before bedtime. For people with weight below 55 kg, enough to take 1 pill a day. However, for a weight above 55 kg, to 2 pills a day. The impact of the pill will be seen 14-21 days after eating. Highly recommended to stay away from fatty foods about 4 hours before bed.

So if you snore, whether it's first detection of a mild or severe. After that new dab notice symptoms try healing steps. You should consult with your doctor to obtain the best solution.

Well, now it's time you no longer need to feel ashamed or inferior as a heavy snorer, because it proved the former British prime minister Sir Winston Churcil, German composer - Johannes Brahms and the genius Albert Einstein proved they are among the members of a heavy snorer club / loud!

How Do I Remove Snoring Sounds During Sleep?

2010-02-15T17:50:00.001+08:00

Snoring or in ordinary language to snore (in medical language termed OSA; obstructive sleep apnea), is an unpleasant thing, both for patients themselves and those who hear it.

This is because there is resistance / obstruction of air flow at the time we breathe. Many factors that cause it, from the nasal cavity, the cavity of the throat, mouth and throat cavity / respiratory.

Constraints on the nasal cavity could be caused by swelling of nasal bone (konka), a crooked nose and the nasal polyps.

Blockage in the throat and mouth cavity can be caused by an enlargement of the tonsils (adenoid and tonsils), the abnormalities in the palate (palate and uvula), thickening of the wall back of the throat.

Constraints on the cavity throat / breathing can be caused by an abnormality in the child's tongue (epiglottis) and the narrowing of the respiratory tract (trachea), overweight (obesity) can also narrow your upper respiratory tract.

As a result of heavy snoring, the condition of the body in the morning is usually quite fresh, quickly tired, sleepy and can also interfere with the heart lung.

To reduce snoring can be done by sleep on the side. Treatment of snoring / snore is, adapted with the cause, so it should be checked every part of the air through which we breathe at the time.

Weight Loss Cure Snoring

2010-02-09T07:24:00.000+08:00

Weight Loss Cure Snoring

One cause of snoring is obesity (overweight). Why? Because the deposit of fat on the man in the neck causing respiratory constriction in the neck.

Weight loss (BB) can reduce snoring, even reported that patients scheduled for surgery to be canceled because the BB down, snoring becomes lost or greatly diminished that does not bother anymore.

Below are the things that can be done by people who snore are overweight are also both mild and severe:

1. Eat a good healthy eating and stop diet that led to hunger because this will cause the effect to eat more later
2. Eat frequent small meals
3. Note the portion of fat in foods
4. Note the number of calories
5. Record the foods you eat
6. Exercise more

Many ways to lower the BB and it works well enough, but what is important is to maintain the BB's fall. The best way is to change the habit of excessive eating becomes a way of healthy eating with the appropriate calories.

BB decrease in snoring patients can reduce and even stop the snoring. Snoring causes health problems and how to eat healthy to reduce the possibility of health problems.

How to eat healthy can cure snoring and snoring for some patients. But in some other patients may take additional action.

Why We Often Snoring?

2010-01-15T17:44:00.000+08:00

DO you or your partner often snore? Sleep snoring is very disturbing, especially for those who sleep next to you. Many a husband or wife who complained of snoring bed partner. Even in countries which the values of marriage is not so solid anymore, like in the U.S. and European countries, snoring can be a cause of divorce. The habit of snoring, although usually not so easily cured but can be eliminated in several ways. Strong motivation coupled with hard work and the right way, hopefully will work to help you or your spouse snoring sleep habit this.

Snoring is one sign of obstructed breathing or the air does not flow smoothly through the respiratory tract. This occurs when the tissues around the throat, like the tongue, soft palate children and the ceiling, touch each other, vibrate and produce sound, we hear the sound of snoring. When we sleep, the muscles of the throat, tongue and palate is usually located in a state of relaxation (relaxed). Air flow which occurs when we breathe will be thrilled these networks. Narrowness of the air flow and tissue bergetarnya will touch each other making a sound. The narrower the greater the air flow and strong vibrations occur, the louder the sound effect generated snoring.

Sleep snoring can be caused by organ and tissue around the throat is a form that tends to cause the person is asleep snoring. For example the muscles around the tongue and throat is weak, so while he was sleeping, these muscles become too relaxed and cover or narrow the airway. The airway in the throat can also be hampered because of the tongue or uvula (soft palate children) are too long or large, or because of swelling tonsils (tonsillectomy). Snoring can also occur due to disruption of the airway in the nasal cavity, such as inflammation (nasal rhinitis) which may be caused by allergies or infections, or because the channel deformity or nasal septum (nasal septum).

In addition, excess weight and age factors also tend to form the habit of sleeping snoring. In the fat, tissue around the neck and throat become excessive, making the cavity of the throat tend to be narrower and the tissues surrounding rubbing easier. Similarly, the older the muscles, including the throat muscles will become weaker. Nearing the age of 60 years, 40% women and 60% of men used to sleep snoring. Consumption of alcohol and sedatives can also make people sleep snoring. Alcohol and sedative sedative effect, which makes the muscles, including muscles of the throat, tongue, pharynx and child ceiling relaxed and easy touch when sleeping soundly. Snoring also can be connected with hormonal disorders such as hypothyroidism (low thyroid activity) and acromegaly (growth hormone excess).

Snore to watch out if it is causing a health problem serious enough known as sleep apnea. Sleep apnea is a sudden cessation of breathing while asleep. This is marked by people who snore when sleeping, the sound suddenly stopped mendengkurnya, then the person is jolted awake and sighed loudly. Inhibition of airways in people who snore can happen in such a way that covers the airway is totally within a few seconds. This is causing breathing stops abruptly for 10 to 30 seconds.

Lack of oxygen will encourage the body to wake up, although then fell asleep again. Although the cessation of breath is held in a short time, but because there many times, can give a bad impact on health. Some studies show that sleep apnea can increase the risk of hypertension (high blood tekanaan), heart disease and stroke.

Snoring can occur only occasionally, such as being too tired or is sick, but can also be a habit (habit). Snoring occurs only occasionally need not be too worried, but if it becomes a habit, it should be pursued so that the habit is lost, or at least reduced. Snoring habit is not so bad to try to ensure lost or decreased in frequency, such as by avoiding contributing factors. Brushing your teeth before bed is a good habit, though not yet known direct relationship with snoring. Adjust sleeping position is recommended.

Sleeping with the usual side can reduce snoring. Pillows may be exalted position, but not too high, because it can constrict respiratory tract when sleeping. If you or your spouse fat, weight derive until reaching a healthy weight. Avoid consumption of alcohol, sedatives, antihistamines and other drugs that have sedative effects, especially a few hours before bed. Do not eat heavy at least 3 hours before bed. Healthy lifestyle, including quitting smoking and exercising regularly will improve general health and can help us stop the habit of snoring.

If still snoring after making the above changes, you should immediately consult with the ENT specialist to check things ear, nose and throat. Snoring is a chronic (going on for years) and severe enough to require medical intervention may be more serious, either through surgery or non-operative treatment.

Until now there has not known that drugs can directly eliminate snoring habit, but there are tools that can help you reduce snoring (anti-snoring devices), such as nasal mask, which helps the flow of breathing air can go smoothly, which is known as term CPAP (continuous positive airway pressure), BiPAP (Biphasic Positive Airways Pressure) and so forth. However, its use should be under the supervision of a doctor.

Tips For Snore No More

2010-01-13T09:51:00.002+08:00

Come on, who is often snore? If not kicked with your bed partner (either wives, sisters, and maybe a girlfriend; hehehe) a lot of people who do not know that they if sleep were sawing logs. But even though up to his shins bruised blue, there are people who still do not believe it. Maybe they believe if paired with a tape recorder when sleeping.

Actually, snoring is not cause health risk if it is still in mild to moderate level only. But if you snore so loud, only than you can get serious medical issues. One of them is a hearing problem. That is, there are people who snore very loudly (approximately the same harsh roar of a diesel engine) if it came from a short distance every night can damage your hearing either yourself or your bed partner. Then the biggest health risks of snoring coming from the advanced level snore commonly known as obstructive sleep apnea. Here, without the knowledge and outside your consciousness (as was fast asleep), the airway is totally blocked, so you can not breathe. Some time later before you start breathing again with a jerk and a very loud noise (usually until you are awake). This event can occur several hundred times a night, and lowered blood oxygen levels to below normal so that makes your heart work harder which can cause cardiovascular problems.

But all the above it can be avoided by follow the following tips and tricks are:

* Stop Smoking: Smoking is a lot to lose from the benefits, cigarette smoke can make tissues either in the throat and nose become irritated, swollen and clogged up the air flow.
* Streamline and work your body: Even thin people can also snore but who was fat person can snore three times more often.
* Do not eat too much: Means do not eat too much of three hours before bedtime, avoid snacks when you awake in the middle of the night. That's because the digestive process to make the muscles anywhere including in your throat become relaxed and loose.
* Do not sleep on your backs: Sleep sideways may prevent lateral tongue and the flesh hanging from the ceiling fell and closed your mouth airway.
* Raise your head and your shoulders; this position can help prevent snoring because the tongue in such a position would not "fall" to close the airway.

Natural Way Stop Snoring

2010-01-12T09:35:00.003+08:00

According to the American Academy of Otolaryngology, is estimated that 45% of normal adults snore occasionally and 25% between them are categorize normal.

This problem is more common in men and those with overweight. Snoring is usually getting worse within age. If you are one who has this problem, you can stop this habit through natural medicine and lifestyle changes following.

1. Change Sleep Position
Snoring occurs when the palate, pharynx, tongue, tonsils or the back of the throat muscles touching each other so that cause vibration sound during sleep. The sound of snoring occurs when you sleep on your back so that the tongue pulled back and the air flow experience constriction. Because of that, try changing your sleep positions to your side to avoid snoring.

2. Derive 10% of body weight
Overweight people are overweight have a thick neck tissue which allows the emergence of the risk of snoring. If you are one of them, reducing 10% of your weight can help stop the very annoying habit.

3. Avoid alcohol and sedatives
Whatever type of sedatives such as sleeping pills or low dose of alcohol can cause snoring because the tendency of pressure breathing. Therefore, stop or reduce the habit of using sedative.

4. Inhale water vapor Before Sleeping
Nasal congestion can also cause snoring. One way to free clogged nose is breathed in deeply through the nose before going to bed or put a towel that has been soaked in warm water and inhale the fumes to clear the mucus causes congestion life.

5. Try Drugs Nasal Spray
Research shows Nasal spray drugs can cure clogging so can avoid the risk of being snoring because it allows wide-open nostrils.

The Danger Of Sleep While Snoring For Safety Driving

2010-01-10T22:39:00.001+08:00

We may have heard thousands or millions traffic accident that happened in the world every year, mostly because of sleepiness.

It sound insignificant, but the effect are extremely fatal because it able cause death. But there is another cause that fatal, that’s snoring? Huh? Snoring is normal, right?
Snoring is usually associated with exhaustion. It turns out that, behind snoring there’s a lot of danger.

People who snore, tend to having breathing stop because constriction on respiratory. It called Obstructive Sleep Apnea (OSA). Snoring is one of the main symptoms on OSA that easy to recognize.

Sleep apnea is sleeping disorder that marked by snoring and excess sleepiness (hypersomnia). Sleep apnea patient are experiencing respiratory constriction that cause his/her breathe stop over and over again each night. Because of that, the oxygen supply would also stop, and causing the brain patient awake. Then, the sleep quality of the patient is also decreasing. Although the patient has an ideal sleep (8 hours/day), they sometimes feel sleepy without knowing why. That would cause decreasing concentration, reduce reflexes, rapid exhaustion and etc.

A research from a group of researcher from Australia that publish on the annals of internal medicine shows the danger for OSA patient who driving. They said that untreated OSA patient is vulnerable to alcohol and sleep deprivation besides healthy people who not snoring. Thus, having higher risk experiencing traffic accident.

We can’t underestimate this sleepiness that caused by OSA. A report in America said that mortality rate up 1.400 a year because traffic accident, related with OSA patient. While in England, it said that OSA patient, having traffic accident 2 to 7 times more than others that not having OSA.

That’s why on countries, sleep health and driving safety are concerned. Like England, all driver who known snoring must report to Driver and Vehicle Licensing Agency (DVLA). According to their rule, if a driver are diagnose or suspecting having Sleep Apnea, she/he would not permit to drive until the sleepiness decreased and has been confirm by medical staff.

Beside risk of driving safety, OSA also can cause another disease. Like hypertension, heart failure, brain damage, depression, and stroke that can increase death risk.

If this OSA are already too severe, you should go to doctor. Because this OSA disease can be cure, by having therapy with a device called CPAP (Continuous Positive Airway Pressure). Snoring disease are cause by heredity, age, smoking or drinking alcohol that cause inflammation and many more.

The Danger Of Sleep While Snoring For Safety Driving

2010-01-10T22:39:00.000+08:00

Snoring Is Dangerous To Your Health

2010-01-09T10:09:00.002+08:00

Snoring, though very common, poses great health risks but can be eliminated.

The human machine has a natural way of recharging itself and that is through sleeping. Sleep is a very common way of resting the tired body. It is supposed to be peaceful and uninterrupted to be considered sound. A sound sleep does not include the annoying noise of snoring that is commonly experienced by millions of the population. It, being common, is often shrugged off unless it has become an embarrassment, and/or has become an annoyance to other people. To eliminate this problem a snoring treatment is recommended.

Most people find that this problem poses no danger and may dismiss it sometimes as a laughing matter. But snoring is not healthy. Although common, snoring is not normal. Moreover, snoring is not necessary. A great number of people do not know or understand that snoring poses great dangers as it is often linked to serious conditions such as high blood pressure, diabetes, obesity, depression, heart disease and stroke. When you snore it is an indication that your body is not getting enough oxygen. Luckily, snoring is eliminated by various snoring devices.

The market is flooded with numerous gadgets, all professing to eliminate the problem and they come in many forms and sizes. They come in the form of throat sprays and nasal strips which you can easily apply. There are also the so-called palatal inserts, and those that you need to heat and mold and placed in your mouth. Others come as anti-snoring pillows and shirts and strap on devices. Some are in the form of homeopathic remedies and electric shock therapies. Also available, are cpap alternatives.

The use of a C.P.A.P. machine involves a hose strapped to the mouth through which a high-pressure air is pressed to the throat for a long period of time. This procedure compels you to sleep while you are lying down motionless. This does not sound as appealing as it appears to be cumbersome and awkward.

The ultimate but drastic option one may take, if contraptions are frowned upon, is surgery. The procedure entails the reducing the size of the ovula to open-up air passage way. Aside from being painful it is irreversible. Ultimately, there is an anti-snoring device that is sure to suit your needs.

Worth mentioning is the snoring mouthpiece. There is an innovation in countering snoring wherein the method involves slightly repositioning and stabilizing the lower jaw and tongue which frees the air passage resulting to a comfortable and healthy breathing through the nose. This device is custom fitted and is, therefore, naturally comfortable. It is highly effective as it is non-invasive and non-surgical.

Millions of dollars have been spent on researches involving sleep. And it was learned that a more serious consequence of snoring is sleep apnea, a condition wherein you actually stop breathing for ten seconds or more, not just once in your sleep but a hundred times over. It renders you waking up countless of times gasping for breath.

If sleep is often interrupted your recharging session is not complete. If you have experienced waking up tired or fatigued this is a sure sign that something is wrong with your sleep. Regardless if it is an occasional snoring, it just indicates that something is wrong. If you seriously believe that health is wealth, take heed of this warning: Snoring Is Dangerous T o Your Health.

Finding a Cure for Snoring

2010-01-09T10:06:00.000+08:00

Putting a stop to snoring is a dream of many Americans and their bedmates. Snoring affects more than 85 million people in the United States, in addition to the people who have difficulty sleeping because of nearby snoring. In addition to being an annoyance, snoring can also signal a serious health problem, cause sudden death in the cause of those who suffer from sleep apnea, and significantly impact the physical and emotional well-being of the snorer and his or her partner. Many people who struggle with snoring problems don’t realize that a solution may be available to help him or her stop snoring. Let’s take a look at some of the cure for snoring programs that work.

There are more than three hundred devices registered by the United States Patent and trademark Offices considered as a cure for snoring solution. Some solutions are silly—sewing a pocket on the back of your pajamas and filling it with a tennis ball so that the snorer can’t sleep on his or her back. Another cure for snoring solution, such as snoring mouth guards or a solution of wearing neck braces, have shown limited success in helping snorers stop. Still others, some of which provide electrically painful stimulation when a person snores, seem like corporal punishment. Without a doubt, searching out a cure for snoring solution can take patience, research, and trial and error.

One of the first steps in the search for a cure for snoring solution is a trip to a sleep disorder clinic or doctor’s office. It is important to rule out serious health conditions that can be associated with snoring. A sleep expert can also help determine the cause of a particular person’s snoring, as a solution to snoring can depend upon what causes the snoring in the first place.

Other people have problems with snoring because of nasal congestion. Finding a solution to this may be a snoring solution stop aid that may work. Nasal congestion can force a person to breathe unnecessarily through their mouth, which can lead to snoring. Taking nasal decongestants or anti-histamines prior to sleep can help stop snoring in some cases. Running a dehumidifier in the bedroom could be another solution for those with nasal congestion.

Another cure for snoring solution is an anti-snoring appliance. There are a number of different types on the market, many of which are some sort of mouth guard. These appliances intend to stop snoring by maintaining the mouth and jaw in an open position in order to limit airway obstruction. Some of these devices also purport to be a permanent solution for snoring by correcting jaw abnormalities that can cause snoring. While the efficacy of these devices can vary based upon the patient, these devices must have approval by the United States Food and Drug Administration.

Another potential solution for those who are trying to stop snoring is doing exercises. This is considered as the safest, non-obstrusive, and for some - most effective cure for snoring. Although it will definitely not work for everyone, but the only way to know is to try it out for yourself. If after a few weeks you feel nothing is improving, at least by that time you’ve had a few singing lessons.

Snoring, breathing problems at night

2010-01-07T21:46:00.000+08:00

Snoring is the noise produced during sleep by vibrations of the soft tissues at the back of your nose and throat. It normally occurs as you breathe in air. It is a sign that your airway is being partially blocked. The noise is created by turbulent flow of air through narrowed air passages and can come through the nose, the mouth, or both the nose and mouth. It can occur during any stage of sleep. For people who snore regularly, it is most common in the REM and slow-wave stages of sleep.
Some people snore much more loudly than others. You may even snore loud enough to wake yourself up. Your snoring is sure to disturb your bed partner’s slee

About one-half of people who snore loudly have obstructive sleep apnea (OSA). OSA happens when the tissue in the back of the throat collapses to block the entire airway. This keeps air from getting in to the lungs. It occurs because the muscles inside the throat relax as you sleep. Gravity then causes the tongue to fall back and block the airway. It can happen a few times a night or several hundred times per night.

Light snoring may not disrupt your overall quality of sleep. But many people with severe snoring and OSA are sleepy during the day. They find that they are still tired even after a nap.
When you stop breathing, your body wakes up. It happens so quickly, you aren’t even aware of it. This disrupts your sleep process. If this occurs hundreds of times in one night, you will feel very tired the next day.

Who gets it?

Almost everyone is likely to snore at one time or another. It has been found in all age groups. Estimates of snoring vary widely based on how it is defined.

The rate of snoring in children is reported to be 10% to 12%. Habitual snoring has been found in about 24% of adult women and 40% of adult men. Both men and women are more likely to snore as they age. Men, however, become less likely to snore after the age of 70.

Snoring is more common in people who are overweight. There is a greater amount of fat in the back of the throat that vibrates as they sleep. Nasal obstruction raises the risk of snoring.

It has also been shown to increase during pregnancy. Snoring appears to run in families.
Your likelihood of snoring may also increase with the following present factors:
-Drinking alcohol
-Using muscle relaxers
-Using drugs
-Smoking

Snoring Causes

-The prevalence of obstructive sleep apnea increases with age.
-In people aged 30–60 years, 2% of all women and 4% of all men have OSA. Up to 60% of the elderly have the condition.
-Most people diagnosed with obstructive sleep apnea are obese. Increased neck fat is thought to narrow the airway, making breathing more difficult.
-Men are 7-10 times more likely to have obstructive sleep apnea than women.
-More African Americans have OSA than do whites.
-Most people with obstructive sleep apnea are older than 40 years. Weight gain and a decrease in muscle tone occur with aging, and these may play a role in increasing the incidence of OSA.
-Sleep apnea is more common in postmenopausal women.
-Family history and genetics play a role.
-Polio and muscular dystrophy increase the chance of obstructive sleep apnea, as do other medical conditions such as sinus infections, allergies, colds and nasal tumors, and hypothyroidism (underactive thyroid gland).

How do I know if I have it?

It is hard for you to know on your own. You will need a bed partner or someone else who hears you to tell you that you snore. Snoring should not disturb the quality of your sleep. If you tend to be very sleepy during the day, then your snoring may be a sign of obstructive sleep apnea.

Snoring Symptoms

Obstructive sleep apnea is an extreme form of snoring in which your upper airway closes while you are asleep, causing an obstruction that prevents you from breathing for a brief period.
-The soft tissues of the throat, your soft palate, and the tongue collapse onto the back wall of the upper airway, forming a blockage that prevents air from entering your lungs. -The negative pressure of inhaling pulls harder on your soft tissues, sealing the airway even more tightly.
-To breathe and get air to your lungs, you must awaken or arouse slightly and create tension in your muscles—including the tongue and throat—and open the airway.
-This process causes a distinctive snorting, startling, and awaking pattern.
-If you have sleep apnea, you begin snoring, then stop breathing for at least 10 seconds (apnea). The apnea temporarily quiets the snoring, after which you awaken with a large snort. This pattern occurs in 95% of people with sleep apnea.
-Each cycle of blockage (apnea) and awakening can last from 20 seconds to 3 minutes, repeating many times throughout the night. Five episodes per hour per night are common. More than 15 episodes per hour per night are the criteria used to diagnosis the condition referred to as sleep apnea.
-Some snorers can have anywhere from 100-600 episodes or cycles of sleeping and waking per night.
-Although people with sleep apnea may be completely unaware of this repeating sleep-snore-apnea-wake pattern, it is very disruptive to normal sleep patterns. Usually, it is the bed partner who is most aware of the condition. Relationships, along with school and job performance, often suffer because of persistent daytime fatigue that develops as a result of continuously disrupted sleep.

When to Seek Medical Care

If you or someone close to you is not sleeping well because of snoring or sleep apnea, visiting your doctor may be helpful. This should be by appointment, because these are not emergency cases and sometimes extra time is scheduled for the evaluation. The doctor will need to know how long you have been snoring. He or she will also want to know if it began when you gained weight or stopped exercising. Get information from those who sleep with you or have seen you sleep. This includes spouses, relatives, friends, teammates and roommates.
You will also need to provide a complete medical history. Be sure to inform your doctor of any past or present drug and medication use. Also tell him or her if you have ever had any other sleep disorder. You will also want to keep a sleep diary for two weeks. The sleep diary will help the doctor see your sleeping patterns. This information gives the doctor clues about what is causing your problem and how to correct it.

Snoring Treatment

You’ll find hundreds of cures for snoring, some more reputable than others, certainly some that are more effective than others.

Sleep position.

Because you tend to snore more when sleeping on your back, one useful technique is to try to keep from sleeping in that position. One way is to wear a pocket T-shirt backward with a tennis ball in the pocket. You will be less likely to sleep on your back because it is very uncomfortable to sleep on a tennis ball.

A solution that may help your throat and cut down your snoring (or at least reduce the volume) is to use one of the numerous throat sprays on the market. Throat sprays consist of natural oils that lubricate the back of your throat (soft palate), including the uvula (tissue dangling at the back of your throat). The lubrication dampens or even eliminates the sound of the vibrations. Manufacturers say that their products will keep your throat lubricated for up to eight hours.

Nasal Dilation.

If you have allergies or frequently suffer from nasal congestion, then you “Nose it’s a Problem.” The logical place to start attacking your snoring problem, therefore, is to open your nasal passages.
Nasal strips are one of the most popular remedies for snoring. These are drug-free, non-prescription devices that work mechanically to keep your nose open and make breathing easier.
Nasal strips typically consist of one or more bands of plastic embedded in an adhesive pad. When properly placed across the nose, the bands attempt to straighten.

Homeopathic Remedies.

Several vendors believe that the easiest way to stop some types of snoring is a pill before bedtime. Anti-snoring pills contain natural plant enzymes and herbs that are able to break down body secretions, including mucous, allowing the body to reabsorb them and reduce congestion. The herbs are also said to prevent throat and nose tissue swelling, resulting in a more open and smoother airflow that helps reduce snoring

Avoid alcohol.

especially in the 4 hours before going to sleep.

Continuous positive airway pressure (CPAP).

It`s a device that includes a mask that fits snugly over your nose and mouth and is held in place with head straps. The mask is connected to a blower that generates pressurized air and the pressure from the air blower forces air through your nasal passages. The air pressure is adjusted so that it is just enough to prevent the throat from collapsing during sleep. You wear it while sleeping.

Surgery.

Somnoplasty: This is an outpatient surgical procedure performed with the patient under local anesthetic. It takes about a half-hour. During the procedure, a small electrode is placed in your anesthetized soft palate and heated up. The heat that is generated by the electrode causes the extra soft tissue at the back of the throat to shrink and contract over a few weeks.
Uvulopalatopharyngoplasty (UPPP), also known as Palatopharyngoplasty enlarges the throat at the tonsillar level. Usually the surgeon takes out your tonsils, and parts of your uvula and soft palate. This allows more room for airflow and leaves less vibratory tissue in your throat.
Laser-assisted uvulopalatoplasty: a less expensive alternative to UPPP is laser-assisted uvulopalatoplasty (LAUP), which uses laser techniques to shorten the uvula and vaporize parts of your palate. Whereas UPPP is performed under a general anesthetic, LAUP can be done under local anesthetic. LAUP is indicated if you’ve already had your tonsils removed

With proper treatment, most people with snoring-related problems improve. People who have obstructive sleep apnea will most likely benefit greatly with treatment.

A Way To Stop Snoring

2010-01-07T08:56:00.000+08:00

Sleep is the time when the body can recharge and heal itself. But not all of us are receiving the proper rest that is required to keep our bodies fully charged with energy. Figures from the National Commission on Sleep Disorders have found that one in six Americans suffer from various forms of sleep apnea.

When sleeping, our air passages shrink and can eventually become blocked. With some people, this can be a mild narrowing, and for others it can be a complete obstruction meaning the air will not get into the lungs from the air passages. There are a few symptoms, some of which are: excessive sleepiness, the individual just doesn't want to wake up, waking up with a headache, waking with a dry mouth. In all of these cases, the individual has a lack of energy during the day.

Because the severity of sleep apnea wasn't understood by the medical community until quite recently, only a small number of sufferers have been diagnosed. Several common methods of treatment include a variety of sleeping and breathing appliances and as a last resort, surgery to enlarge the individuals air ways.

Surgery can come with post-op complications. In some cases breathing apparatus has to be used which is uncomfortable and cumbersome. Alternative solutions are obviously far more acceptable.

A simple new jaw supporting device has been designed to help stop snoring help stop snoring and the symptoms associated with obstructive sleep apnea. The supporting device assists in re-training the tissue and muscles around the mouth to stay closed during the sleeping process.

The device is helping the sufferer to keep their mouth closed while sleeping. The jaw is supported so it will not collapse backwards and the tongue can't collapse back and close off the air. This jaw supporting device will not work in every situation to relieve all obstructive sleep apnea disorders, but it does have a very high success rate and any sufferer should at least try this treatment before making a decision of more obtrusive solutions such as surgery.

How to Stop Snoring at Night Naturally

2010-01-06T21:44:00.001+08:00

I wanted to take the time to show you how to stop snoring at night. This is a complicated problem for some people, but fixing it isn't. I think people generally over complicate things in their head when it comes to this issue. I often hear people talk about needing surgery and not wanting to go through such a drastic measure. I don't blame you in that case, but the idea of using surgery is only used in the most extreme cases. Even though you may think you have the problem bad, you really don't and you definitely don't need surgery. I'm going to show you how to stop snoring at night.

Snoring in primary school children and domestic environment: A Perth school based study

2010-01-05T18:37:00.000+08:00

Guicheng Zhang* 1 , Jeffery Spickett 1 , Krassi Rumchev 1 , Andy H Lee 1 and Stephen Stick 2 1 School of Public Health, Curtin University of Technology, GPO Box U1987, Perth, WA 6845, Australia 2 Department of Respiratory Medicine, Princess Margaret Hospital for Children, Roberts Road, Subiaco, WA 6008, Australia Email: Guicheng Zhang* - zhangg@exchange.curtin.edu.au; Jeffery Spickett - J.Spickett@curtin.edu.au; Krassi Rumchev - Rumchev@exchange.curtin.edu.au; Andy H Lee - Andy.lee@curtin.edu.au; Stephen Stick - Stephen.Stick@health.wa.gov.au * Corresponding author Respiratory Research 2004, 5(1):19 doi:10.1186/1465-9921-5-19

http://respiratory-research.com/content/5/1/19 Received Accepted Published 27 July 2004 4 November 2004 4 November 2004

� 2004 Zhang et al; licensee BioMed Central Ltd. This is an Open Access article distributed under the terms of the Creative Commons Attribution License ( http://creativecommons.org/licenses/by/2.0 ), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited. Background Methods Results contributions References Table 1 Table 2 Table 3 Table 4 Discussion Authors'

Abstract

Background The home is the predominant environment for exposure to many environmental irritants such as air pollutants and allergens. Exposure to common indoor irritants including volatile organic compounds, formaldehyde and nitrogen dioxide, may increase the risk of snoring for children. The aim of this study was to investigate domestic environmental factors associated with snoring in children.

Methods

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A school-based respiratory survey was administered during March and April of 2002. Nine hundred and ninety six children from four primary schools within the Perth metropolitan area were recruited for the study. A sub-group of 88 children aged 4�6 years were further selected from this sample for domestic air pollutant assessment.

Results The prevalences of infrequent snoring and habitual snoring in primary school children were 24.9% and 15.2% respectively. Passive smoking was found to be a significant risk factor for habitual snoring (odds ratio (OR) = 1.77; 95% confidence interval (CI): 1.20�2.61), while having pets at home appeared to be protective against habitual snoring (OR = 0.58; 95% CI: 0.37�0.92). Domestic pollutant assessments showed that the prevalence of snoring was significantly associated with exposure to nitrogen dioxide during winter. Relative to the low exposure category (<30> 60 μg/m3) to NO2 were 2.5 (95% CI: 0.7�8.7) and 4.5 (95% CI: 1.4�14.3) respectively. The corresponding linear dose-response trend was also significant (P = 0.011).

Conclusion Snoring is common in primary school children. Domestic environments may play a significant role in the increased prevalence of snoring. Exposure to nitrogen dioxide in domestic environment is associated with snoring in children. Return to top

Background

Snoring occurs when there is an obstruction to the free flow of air through the airways at the back of the mouth and nose. The prevalence of habitual snoring in children has been reported to vary between 3.2 and 11%. Infrequent snoring is present in 17�27% of all children [1-3]. A study of young Australian children (2�5 years old) found the prevalence of snoring to be 10.5% [4]. Approximately one third of children who snore regularly have obstructive sleep apnea syndrome (OSAS) [5]. A few studies have claimed that snoring in children can affect neurocognitive function, behaviour and blood pressure to some extent even in the absence of apnea [6,7]. Thus, concerns about causes of snoring and prevention strategies for children have arisen among both professional medical workers and parents. Numerous risk factors for snoring and OSAS have been reported including enlarged adenoids and/or tonsils, obesity, allergies or other causes of nasal obstruction, and exposure to environmental tobacco smoke (ETS) [ 8-10]. However, there has been very little research on exposure to environmental irritants, other than ETS, as contributing factors for snoring in children. The home is the predominant environment for exposure to many environmental irritants such as allergens and air pollutants. We hypothesized that high levels of exposure to common indoor irritants including volatile organic compounds, formaldehyde and nitrogen dioxide, could increase the risk of snoring. The aim of this study, therefore, was to investigate domestic environmental factors associated with snoring in children.

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Return to top

Methods

Study design Nine hundred and ninety-six (996) school children, aged between 4 and 12 years, were recruited from four primary schools within the Perth metropolitan area. Parents/guardians of the children completed a questionnaire related to respiratory health of their children and domestic environments. A sample of 88 children, aged 4�6 years, was then selected randomly to participate in an indoor air quality assessment of their domestic environments. Ethics approval was obtained from the Human Research Ethics Committee of Curtin University of Technology.

Respiratory survey The survey instrument adopted was taken from a questionnaire on respiratory health and indoor air quality [ 11]. Some questions related to respiratory symptoms and domestic environments have been modified in order to conform to the study objectives. The questionnaire included two parts: the first part covered questions related to children's health and demographic characteristics, the second part consisted of questions about the home environment. Several terms relevant to the study were defined as follows. Children who had asthma were classified as "ever asthma", while those reported having asthma attack or taking any asthma medication within the past 12 months were regarded as "current asthma". Children who had coughed up phlegm on most days over a period of three months were referred to having "chronic productive cough. "habitual snoring" was defined as snoring more than 4 times per week, whereas "infrequent snoring" meant snoring less than 4 times per week. In this context, "snoring" included both "habitual snoring" and "infrequent snoring". The questionnaires were distributed to parents by school teachers and later collected from the classrooms. The survey was conducted between March and April 2002. A consent form was signed by each participating parent or guardian. The response rate was 62.5%.

Domestic air pollutant assessment A sample of 88 year one and pre-primary students was randomly selected from participants of the respiratory survey for domestic air pollutant monitoring. Among them, 34 (38.6%) children were snorers (20 habitual and 14 infrequent). Two home visits were subsequently carried out during the winter of 2002 and summer of 2003 to measure indoor volatile organic compounds (VOCs), formaldehyde and nitrogen dioxide levels. VOCs were collected in the living room by active sampling using charcoal sorbent tubes. The air-sampling rate was 1 L/min with sampling undertaken for 10 hours during daytime. The analyses were performed using a Perkin Elmer Autosystem XL gas chromatograph equipped with a flame ionization detector. Eleven common compounds were identified and quantified by comparing the retention times: benzene,

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chlorobenzene, 1,2-dichlorobenzene, 1,3-dichlorobenzene, 1,4-dichlorobenzene, ethylbenzene, styrene, toluene, m-xylene, o-xylene and p-xylene. Their total amount was expressed as total VOCs (TVOCs). Formaldehyde (HCHO) and nitrogen dioxide (NO2) were collected by a passive sampling method in both the living room and the child's bedroom for 24 hours. Formaldehyde was analyzed using high-performance liquid chromatography [12]. Nitrogen dioxide was analyzed by a photometric method [13]. The method utilized a Palmes diffusion tube, containing stainless steel screens coated with trithanolamine (TEA), which was used as an absorbent. The concentrations of NO2 were measured based on the quantity of the nitrogen dioxide gas transferred through the tube to the absorbent by molecular diffusion during a given exposure period [14,15].

Data entry and statistics analysis Preliminary data screening and cleaning were conducted prior to statistical analysis. Associations between the prevalence of snoring and environmental and geographic factors and respiratory symptoms were examined using Chi-square tests. Multivariate logistic regression analysis was undertaken to estimate the risk of snoring adjusting for possible confounders. Since the distributions of VOCs, HCHO and NO2 were positively skewed, geometric means (GM) of these variables were calculated after applying a logarithmic transformation. All statistical analyses were performed using the SPSS package Version 10.0. Return to top

Results

Of the 996 participants, 985 children (98.9%) had intact records for snoring. There were 248 children (24.9%; 95% CI: 21.2%�28.6%) reported infrequent snoring and 151 children (15.2%; 95% CI: 12.6%�17.8%) suffered from habitual snoring.

Snoring by age and gender Table 1 shows the prevalence of infrequent and habitual snoring by age and gender. Boys had a slightly higher rate of snoring than girls, but the difference was not statistically significant. The rates of habitual snoring decreased significantly with age (P = 0.03).

Table 1 Prevalence of infrequent and habitual snoring by age and gender Gender Boys

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Girls

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Infrequent snoring

n 130

% 25.9

n 118

% 24.4

P >0.05

Return to top The prevalences of respiratory symptoms, asthma and other allergic conditions were significantly different among non-snoring, infrequent snoring, and habitual snoring children, with habitual snorers having the highest rates. Results are presented in Table 2. A significant association (P < 0.001) was evident between snoring and respiratory symptoms, asthma and other allergic conditions.

Table 2 Snoring and respiratory symptoms, asthma and other allergic conditions Non-snoring (N = 586) n Phlegm with a cold Phlegm without a cold Chronic productive cough Wheeze during or after exercise Wheeze without exercise Any current wheeze Dry cough at night without a cold 145 38 Infrequent snoring (N = 248) n % 97 31 39.1 12.5 Habitual snoring (N = 151) n % 66 25 44.0 16.6

% 24.7 6.5

P <0.001 <0.001

12

2.1

13

5.2

14

9.3

<0.001

71

12.1

54

21.8

37

24.5

<0.001

47

8.0

27

10.9

26

17.2

<0.001

110

18.8

83

33.5

59

39.3

<0.001

134

22.9

98

39.7

66

43.7

<0.001

Return to top

Snoring and household characteristics Table 3 shows the proportion rates of various household characteristics. The snoring and non-snoring groups

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were similar in terms of "gas cooking", "dampness at home" and "carpet in child's bedroom". However, children suffering from infrequent snoring or habitual snoring were more likely to live in "smoking" households (P = 0.004). Children with pets at home seemed to be less likely to develop habitual snoring (P = 0.02).

Table 3 565 331 57.5 155 63.0 79 53.0 >0.05 221 142 24.7 43 17.5 36 24.2 >0.05 185 103 17.9 48 19.5 34 22.8 >0.05 Dampness at home

85 49 8.5 25 10.2 11 7.5 >0.05

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273 153 26.7 74 30.2 46 30.7 >0.05 167 92 18.1 42 19.2 33 24.1 >0.05 Other characteristics

827 491 83.9 208 84.2 128 85.3 >0.05 432 235 41.3 113 46.3 84 56.4 0.004 787 474 82.7 203 83.2 110

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73.3 0.022

Return to top To further investigate the impact of passive smoking and pet ownership on snoring, logistic regression analysis was undertaken, controlling for confounders age, gender, asthma and other allergic conditions. The results indicated that passive smoking increased the risk of habitual snoring significantly (OR = 1.77; 95% CI: 1.20�2.61), while having pets decreased the risk (OR = 0.58; 95% CI: 0.37�0.92). However, the corresponding effects of passive smoking and pet ownership on infrequent snoring were statistically not significant. The Hosmer-Lemeshow statistic confirmed adequacy of the fitted logistic regression model (P > 0.10).

Snoring and indoor pollutant exposure The levels of pollutants exposure were similar between houses of habitual snorers and houses of infrequent snorers. To facilitate analysis, data from the two groups were combined to improve statistical power for comparison with houses of the non-snoring children. Table 4 shows the pollutant measurements. The levels of TVOCs and HCHO were not significantly different between houses of snorers and non-snorers regardless of season. However, the geometric means of NO2 concentration in the living rooms of snoring children were higher. In particular, the levels of NO2 in snoring children's bedroom were significantly higher than those in non-snoring children's bedroom during winter.

Table 4 Snoring and indoor pollutants n TVOCs Living room Summer Winter HCHO Living room Summer Winter Bedroom Summer Winter NO2 Living room Summer

1

Houses of non-snoring children GM 2 Min Max 11 15 7 15 9 16 37 1 1 ND 2 ND 2 11 254 247 34 92 126 84 244

n

1

Houses of snoring children GM 2 Min Max 32 34 32 33 32 33 32 15 22 6 19 8 18 41 2 1 ND ND ND 2 8 204 575 26 92 47 98 511

P >0.05 >0.05 >0.05 >0.05 >0.05 >0.05 >0.05

47 52 48 51 48 49 48

ND = not detectable 1 Missing data or lost to follow-up present 2 Geometric mean of pollutant concentration (μg/m 3 )

Return to top

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Recognizing that the main source of indoor NO2 could be a gas heater and/or gas cooker, we compared NO2 concentration between houses with and without a gas heater in the child's bedroom. The results confirmed that NO2 levels (GM: 49 μg/m3, 95% CI: 37�65 μg/m3) in houses with a gas heater were significantly higher than those (GM: 27 μg/m3, 95% CI: 20�38 μg/m3) recorded in houses without a gas heater. Logistic regression analysis was next conducted to assess the dose-response relationship between bedroom exposure to NO2 during winter and snoring in children. Based on the empirical NO2 distribution, the monitored households were classified as: 'low' exposure (<30> 60 μg/m3). After adjusting for age, gender, asthma, passive smoking and pet ownership, domestic NO2 exposure level was still positively associated with snoring, the ORs being 2.5 (95% CI: 0.7�8.7) for medium exposure and 4.5 (95% CI: 1.4�14.3) for high exposure. There was also evidence of a linear dose-response relationship (P = 0.011 for trend). Return to top

Discussion

Snoring is an important symptom and major risk factor for obstructive sleep apnea [5]. Several studies in Italy and Thailand reported that the prevalence of habitual snoring varied from 4.9 to 34.5% in primary school children [5,16,17], while the prevalence of snoring was 10.5% according to a study of Australian children aged 2�5 years [4]. The present study found the prevalence of habitual snoring among primary school children in Perth was 15.2%, and 24.9% of the children had infrequent snoring. The total prevalence of snoring was 40.1%. That the participants had high rates of current asthma (18.7%) and allergy (44.0%) (allergic rhinitis or hay fever) may explain the apparently high snoring prevalence taking into account the link between snoring and asthma and allergy. The prevalence of snoring among older children was significantly lower than that of younger children. No significant difference in snoring prevalence between boys and girls was observed, which appeared to be consistent with the literature [16,18]. Strong associations were also found between snoring and respiratory symptoms, asthma and other allergic conditions, as in previous studies [10,19,20]. In relation to the domestic environment, passive smoking was identified as a major risk factor for habitual snoring and consistent with other studies [10,21]. An interesting finding was the observed inverse relationship between snoring and pet ownership. There is evidence in the literature suggesting that pet ownership in early life can protect against the development of allergic disease [22]. Although the protective effect of pet ownership on habitual snoring was significant after controlling for allergic diseases, the mechanism that led to a lower risk of snoring remains to be investigated. Unlike TVOCs and HCHO, it appears that domestic exposure to NO2 was significantly associated with snoring. It should be remarked that the low exposure threshold was set below the annual value of 40 μg/m3 recommended by WHO [23], whereas the high exposure cut off is higher than the guideline value. Our results suggested that high exposure to NO2could increase the risk of snoring by 4.5 times. A previous study reported that children aged 5�12 years had a 20% increased risk of respiratory symptoms and disease for each increase of 28.3 μg/m3 in NO2concentrations (2-week average), when the weekly average

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concentrations were in the range 15�128 μg/m3 or possibly higher [23]. Another study in Australia confirmed the link between NO2 exposure from gas appliances and the prevalence of respiratory symptoms [ 24]. Our results also suggested that exposure to NO2 was related to gas heating during winter. Although the effect of NO2 exposure on snoring was significant even after adjustment for asthma, atopy and other confounding factors, caution must be taken when interpreting the NO2 findings and further investigation is required before they can be generalized to the pediatric population at large. A limitation of this cross-sectional study is that only 9% of the study sample was monitored for environmental testing due to budget and other constraints. Nevertheless, this subgroup of children did not differ significantly from the whole sample or other populations of young children in Perth [25,26] with respect to home environment, respiratory symptoms and atopy. Secondly, the causal effects of NO2 could not be determined because the measurements of exposure and illness were taken at the same time. The assessment of snoring was retrospective in relation to the time of environmental monitoring. Moreover, the significant association between snoring and NO2 exposure in winter may be attributed to NO2 emission from gas heaters in conjunction with low ventilation during the winter season. As for potential mechanisms for this association, there is little in the literature that can directly explain how exposure to NO2 might result in snoring. Although there is evidence to suggest that exposure to NO2 is associated with development of allergic disease [27], the observed association between NO2 exposure and snoring is independent of atopy. Snoring occurs due to upper airway obstruction during sleep. The obstruction commonly occurs at the level of the nasal turbinates as with anterior rhinitis or the nasopharynx due to adenoid...

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An Effective Anti Snoring Solution

2010-01-05T18:35:00.001+08:00

Comfortable and Effective Anti-snoring Product!

How it works - Snoring research has shown that a jaw supporter, keeping the lower jaw in an upward position increases the three dimensional space in the airway, reduces air velocity and soft tissue vibration. This action can eliminate or substantially reduce snoring.

Are You Snoring Yourself To Death?

5 years ago I almost died from obstructive sleep apnea (OSA.) My nights were filled with multiple bathroom trips, kicking and punching while sleeping and deprivation of restful sleep. As I awoke one morning, eyes blood shot and completely exhausted from literally fighting for my life all night, it was then, lying on my back in bed I decided to go and get a CPAP. It was either get help or die.

Later in the day, I drove across town to the medical supply store where I learned I had to have a prescription in order to buy a CPAP machine. The technician explained that I could obtain a prescription after I participated in a sleep study (polysomnography.) I called the doctor's office from my cell phone and learned the shocking news: It would take about 3 months to get into a sleep clinic for a polysomnography. I told the person on the phone, "I'll be dead in 3 months." I thanked her and ended the call.

On the drive home I kept saying over and over to myself, "If I could just keep my mouth closed while I'm sleeping, I wouldn't be able to have the episode.” I felt that OSA was a mechanical failure of the jaw and it seemed to reason that if I could keep my jaw up while I was sleeping, then my tongue couldn't fall back far enough to close off my air.

I arrived home late in the afternoon where I took a bath towel and ripped a 2" strip down one side. I took the strip, placed it under my chin and wrapped each end over the top of my head and tied a knot. Now my jaw was "supported," so to speak. I could still talk or take a drink of water, but the jaw would not be able to fall excessively backwards when I entered REM (deep) sleep. Then, I laid down on my bed and went to sleep.

Twelve hours later I woke up, lying there staring into my glowing wrist watch and doing the math 3 times: I'd actually been asleep for 12 hours without waking up. As I sat up on the edge of my bed, I could feel renewed strength and vitality. I don’t have the words to tell you what that moment felt like, I just remember thinking, "There are a lot of other people who need to know about this." And the My Snoring Solution jaw supporter was born.

During the past 5 years the My Snoring Solution jaw supporter has in my opinion evolved into a comfortable and effective jaw supporter. Before, my snoring echoed throughout the house. Now, when I sleep my kids have to turn the light on to see if I'm in the room.

Original source here...

Small B cell lymphocytic lymphoma presenting as obstructive sleep apnea

2010-01-05T18:25:00.001+08:00

Most lymphomas that involve the tonsil are large B cell lymphomas. Large B-cell lymphoma is a high grade malignancy which progresses rapidly. Tonsillar lymphoma usually presents as either a unilaterally enlarged palatine tonsil or as an ulcerative and fungating lesion over the tonsillar area. Small lymphocytic lymphomas (SLL) of the Waldeyer's ring are uncommon.

Case presentation

We report a 41-year-old male who presented with a ten-year history of snoring. Physical examination revealed smooth bilateral symmetrically enlarged tonsils without abnormal surface change or cervical lymphadenopathy. Palatal redundancy and a narrowed oropharyngeal airway were also noted. The respiratory disturbance index (RDI) was 66 per hour, and severe obstruction sleep apnea (OSA) was suspected. No B symptoms, sore throat, odynophagia or dysphagia was found. We performed uvulopalatopharyngoplasty (UPPP) and pathological examination revealed incidental small B-cell lymphocytic lymphoma (SLL).

Conclusion

It is uncommon for lymphoma to initially present as OSA. SLL is an indolent malignancy and is not easy to detect in the early stage. We conclude that SLL may be a contributing factor of OSA in the present case.

Background

Adenotonsillar enlargement is the main cause of obstructive sleep apnea (OSA) in the pediatric population. However, this prevalent syndrome is more complicated in adults . OSA has also been described in cases of benign lymphoid hyperplasia, plasmacytoma, amyloidosis, pharyngeal tumors and diseases that involve the nasopharyngeal structures. A series of careful examinations of the upper airway should be performed in every adult patient to check for anatomic causes related to upper airway obstruction [2]. We report here a patient with severe obstructive sleep apnea treated by uvulopalatopharyngoplasty (UPPP).

Case presentation

A 41-year-old man presented with complaints of snoring, excessive daytime sleepiness, and pavor nocturnes for more than 10 years. Systemic diseases were denied. Physical examination revealed bilateral symmetric and enlarged palatine tonsils without abnormal surface change. There were no palpable cervical lymph nodes or B symptoms (fever, body weight loss and cold sweats). White and red blood cell counts, biochemistry and chest radiographs were within normal limits. The results of an overnight polysomnography (PSG) showed mean SaO₂, 91%, minimal SaO₂, 62%, and a desaturation index (≥ 4%) of 61.8/h. The arousal index was 64.8/h and the respiratory disturbance index (RDI) was 66.0/h. Believing that the patient was suffering from severe OSA and hyperplastic palatine tonsils, he received UPPP.

The postoperative course was uneventful and sleep apnea improved. PSG performed 4 months after surgery demonstrated that the RDI had reduced to 23.9/h. Pathology indicated small B cell lymphocytic lymphoma with bone marrow involvement. During the whole course, the patient was free from B symptoms and no further abnormal lymphadenopathy was detected even after head and neck computed tomography (CT) and thallium scan . Chemotherapy was started after evaluation at the oncology clinic. The patient is doing well and is on regular follow-up in the ENT and oncology clinics.

Discussion

Adenotonsillar enlargement is the leading cause of OSA in the pediatric population though it is not so rare disorder in adults as well. The morbidity of OSA includes hypertension, arrhythmia, heart disease, erythrocytosis, and hyperlipidemia. Malignancy should be considered a potential contributing factor that rarely contributes to OSA and has never been shown to be related to it.

Small lymphocytic lymphoma (SLL) is an indolent but relentless malignancy, with a median survival of about 10 years. Because It usually presents as neck lymphadenopathy in the later stages, SLL is not easy to diagnose in the early stage. The effectiveness of chemotherapy for treating SLL is controversial. Most studies have found no benefit in treating patients until they develop symptoms . Lymphoma presenting as OSA is extremely rare, but this case report illustrates that malignancy should be considered a potential contributing factor of OSA; a careful oropharyngeal examination in patients with OSA is necessary. Both tonsillectomy and UPPP can improve the patency of upper airway in OSA patients presenting with abnormally enlarged palatine tonsils. However, pathology of unsuspicious tissues can reveal malignancy with specific staining, and structural abnormalities secondary to a hidden malignancy might present initially as OSA. Therefore, a thorough physical examination should be performed and the pathological results should be closely traced.

Nolan described a case of adenotonsillar enlargement due to chronic lymphatic leukemia which caused severe OSA . His report highlights the need to consider OSA as a cause of constitutional symptoms in adults with lymphoreticular disease, especially when there is involvement of the Waldeyer's ring. Zorick et al., reported that upper airway sleep apnea was exacerbated by lymphocytic lymphoma but that chemotherapy led to complete remission of well differentiated lymphocytic lymphoma and subsidence of OSA . Abe et al., described a patient with Non-Hodgkin's lymphoma who was successfully treated by tonsillar surgery and chemotherapy. In one published case, complete remission of centrocytic-centroblastic diffuse B cell lymphoma was found after tonsillectomy with UPPP, as in our case .

Conclusions

Tonsillar surgery should be performed even on patients highly suspected of having lymphoma to improve OSA . Neck CT is also suggested as a preoperative examination for patients with OSA and neck lymphadenopathy. Whether the prognosis or the outcome of chemotherapy or radiation therapy will be affected by tonsillar surgery is controversial. We conclude that SLL might be a contributing factor of OSA. Therefore careful neck examination should also be performed on patients complaining of snoring or sleep disturbances.

Tasting Wine and Snoring: The Non-smoking Edition

2010-01-05T18:24:00.002+08:00

Two months into nicotine sobriety I can report that among the side effects that come with a cigarette free existence is a palate with heightened sensitivity. However, I can't say how heightened my sensitivity is to a wine's attributes and characteristics. I can only say that it is heightened.

Perhaps without a layer of smoke and tar covering the inside of my mouth I am 40% more sensitive to taste, smell and texture. Perhaps it is only 20%.

The big question, however, is this: Do I enjoy wine more than I did when I accompanied each sip with a shellacking of smoky goodness?

This is an important question to me. I do like wine. I have since I was legally too young to drink it. But the moment in time when I liked wine the most, when I enjoyed the drinking experience most, was when I was tasting things I'd never tasted before, learning the fundamentals of wine's history and its component parts and when each wine I tasted helped fill up my vessel of wine experience and knowledge that was relatively empty.

Today, much less mystery exists for me where wine is concerned. And, importantly, the degree of sensitivity that has returned since stopping smoking is not so much that the drinking experiences I've recently had have been too much more enjoyable than those that came just prior to quitting that nasty, life-sucking, habitat-glazing practice of smoking.

It seems to me that the degree of joy we take from an experience is not so much only connected to our ability to use our five senses, but rather from the actionable knowledge (of it or ourselves) that we gain from the experience. Proving once again that deflating the sensual characteristics of a 1945 Petrus by smoking cigarettes while consuming it may not lesson the real pleasure it can deliver much at all as long as the experience or knowledge connected to its consumption is primarily taken from the context in which it is consumed.

That said, for anyone wondering, since stopping for only 2 months I have indeed acquired a heightened sense of taste and smell; a greater lung capacity; an increased sense of what I'm capable of achieving and accomplishing; I've saved approximately $360; I smell better; And I'm told I don't snore quite as much.

The Lion, The Witch and the Wardrobe

2010-01-04T00:17:00.000+08:00

Well as I am typing this a few of us are watching my birthday present from Lisa and Maddie… The Chronicles of Narnia: The Lion, The Witch, and The Wardrobe. I am sitting here with Lisa, Matt, Sabrina, Jeff and Becky. The only person here who has not seent he movie is Sabrina. This is my fourth time watching it, Jeff’s third time (second time tonight!) Matt, Becky and Lisa’s second time. Well Lisa can’t really count this as her second time because she is asleep on the floor as always… this time before the movie even started. She was snoring a few minutes ago like always. I woke her up long enough to tell her she was snoring and she told me I was not. Everyone then told her she was. Now she is asleep again and not snoring. Today was the last full day of classes here at BBC. That means most of the students will be gone soon and Matt and Sabrina will be leaving for South Dakota. Lisa and I are going to miss them when they are gone. I am glad they were able to come over tonight. We will have to drive out next summer to visit them. That would be a really fun trip to take. Jeff and Becky will be gone this summer but will be back in the fall. I have been taking lots of photos for the school but need more. So I will be busy the next couple weeks with that. I have found one thing Maddie likes to do with me. She like to pay on my chest in the lazyboy and sleep. Just like I used to do with dad when I was baby. Time to get back to the movie…

Snoring etiquette

2010-01-03T23:59:00.001+08:00

I'll be the first to admit that I have snoring down to a fine art. My snoring doesn't bother me - I sleep like a log. But it's driven my poor hubby to the spare room on more than one occasion.

Pyjama party
But I have to confess I have become more than a little worried about some news I received on Friday.

As a team bonding exercise, we are going to be spending a couple of days at one of our local marae in December. [A marae is a Maori community meeting place, not dissimilar to a church]. This is going to involve staying over night, sleeping on mattresses in one common sleeping area.

Team bonding?
I know my snoring is going to annoy everyone, and if we don't get our sleep, we'll be much less likely to want to 'bond'.

So what to do? What is the etiquette for this situation?

willie campbell said... September 21, 2008 4:26 PM

sarah
all marae have sleepers that snore- it goes with the human condition.
First line of defense seems to be to make sure you get a sleep space at either end of the communal line, on the basis that you snore.
second line seems to be to stay up all night playing cards, so not snoring at all.'
third line seems to be asking if there is a separarate room,. often kept for kaumatua who are very old/frail and/or have a disability.
outside of that, you just smile through it.
Sarah Stewart said... September 21, 2008 5:32 PM

Ummm, Willie, I think I might go with the fact that I have a disability and get my own room :)
Claire Thompson said... September 22, 2008 11:26 AM

Supply earplugs for your fellow sleeping companions! The little foamy ones are usually very inexpensive. Also, I bet you're not the only snorer, so bringing earplugs will help them too!
Sarah Stewart said... September 22, 2008 4:02 PM

It's just a little humiliating admitting that you snore as it isn't a very lady-like occupation!
M-H said... September 23, 2008 4:12 PM

There are various 'remedies' at the chemist (little plugs for the nose etc). Maybe these would be a good way to cut down on the amount of noise you produce! But snoring isn't very good for you, you know. Maybe you should find out why you snore so much...?
Sarah Stewart said... September 23, 2008 8:31 PM

Why isn't snoring good for you, M-H?
M-H said... September 25, 2008 12:03 PM

Not wanting to scare you, but...
http://www.abc.net.au/worldtoday/content/2003/s1013679.htm
http://www.medicalnewstoday.com/articles/99153.php
http://news.bbc.co.uk/2/hi/health/7272651.stm

If I were a loud snorer, I'd be getting it checked out. Just sayin'...
Sarah Stewart said... September 26, 2008 11:12 AM

Crickey, m-h, now you've really put the wind up me. I'll have to get my mates to check my blood pressure! :)
willie campbell said... September 26, 2008 9:09 PM

oh my god. are we4 into sleep apnoea here??? ususally mentioned along with Type 2 diabetes.
Sarah- just go with the flow.
Sarah Stewart said... September 27, 2008 9:49 AM

I'll be lucky if I'm still alive by December!
M-H said... September 27, 2008 2:19 PM

I really didn't mean to scare you. But it's not just the apnoea, (which I think is a disease du jour and probably isn't as dangerous as is being promoted); it's the lack of oxygen that is actually caused by the snoring that is the problem long term. I used to snore badly, but had a small op to straighten my nasal passages plus strong treatment for allergies. The snoring has stopped completely.

Anti snoring Treatment involving Proseterone Therapy for men

2010-01-03T23:50:00.001+08:00

I am a male 70 years of age. My wife is disturbed with my snoring in the night hours. I had visited http://www.stopsnoring Naturally.com. I find from reading the booklet that there are some anti-snoring treatments that involve Progesterone therapy for snoring men!

I have purchased a few tablets of Progesterone (natural, micronised) Can you guide me if I can use these tablets to get rid of Snoring at night?

I have also read leaflets on Glaxo's "BreatheRight" nasal strips. Glaxo also suggests use of Throat sprays to get rid of Snoring!
I shall be glad, if you can enligten me on the subject as it appears that Use of progesterone tablets is harmful, unless directed by Doctors. When I contacted a specialist in ENT, he is quite unaware on the usage of Progesterone therapy for Snoring!

Snoring can damage heart

2009-12-24T10:03:00.002+08:00

NEW DELHI: Does your loud snoring disturb others at home? Don't just ignore it as a sign of a good night's sleep. Doctors say snoring is a serious
medical condition and in some cases can even lead to high blood pressure, diabetes and heart problems. In fact, snoring is also a sign of serious sleep apnea.

Not just adults, even children are found to snore. But in their case the reasons are different and can be managed with age. "In children snoring is often due to tonsillitis, as it blocks the airway behind the tongue or due to obesity. These children often face difficulty in breathing while sleeping and have disturbed sleep. Obesity is an important reason in both children and adults," said Dr SK Sharma, head of department, medicine, and in charge of sleep medicine clinic at AIIMS.

Snoring occurs when the airway gets obstructed. And this could be due to excess fat around the neck, which forces the muscles to narrow down or due to infection. "We hear the sound of snoring as the airway gets narrow, thereby increasing the airflow in the respiratory system through the small opening. The air, before reaching the lungs, vibrates the soft tissues and as a result we produce the loud sounds," said Dr Vikram Sarbhai, senior consultant and in charge of sleep medicine, Max healthcare.

The obstruction of airway can be in the nostrils or behind the tongue. The nostril obstruction can be treated with a special nose strip available in the market that helps in opening the nasal blockages. But if it is due to obstruction in the throat, then it is important to see an expert, as it could lead to serious medical conditions.

"A lot of people don't consider it a serious problem. If a person snores then he/she should get themselves screened at a sleep medicine clinic, as in the long run it could result in high blood pressure, diabetes and heart problems. Due to decrease in oxygen supply, the body gets stressed and produces certain chemicals and hormones that can bring about changes in the body's metabolism," said Dr Manvir Bhatia, chairman of sleep clinic, Sir Ganga Ram Hospital.

Sleep Apnea is a dangerous consequence of ignoring a snoring problem. In this, patients don't breathe for more than 10 seconds due to obstructed airway. As a result, they have disturbed sleep at night and make up for it by sleeping in the day. Experts say this can be dangerous as people can suddenly fall asleep while driving. "Sleep apnea should be taken seriously. Such people have to be kept on continuous positive airway pressure (CPAP) machine. In such cases, the throat muscles collapse, closing the airway completely. This can be dangerous. This machine acts like a splint and keeps the airway open with air pressure. A person diagnosed with sleep apnea has to sleep wearing a mask hooked to a machine," said Dr R S Chatterji, head of department, pulmonology and sleep clinic, Rockland hospital.

Doctors say it is important to diagnose this problem in the initial stages as it can be cured. "The biggest problem with snoring is that it is the commonest problem, yet under-diagnosed and unrecognized," said Dr Sarbhai.
source:timesofindia

The Solution for Snoring

2009-12-24T09:54:00.000+08:00

A woman has a dog that snores in his sleep. She goes to the vet to see if he can help. The vet tells the woman to tie a ribbon around the dog's testicles and he will stop snoring.

A few hours after going to bed the dog is snoring as usual. Finally, she goes to the closet and grabs a piece of red ribbon, ties it around the dogs testicles, and sure enough the dog stops snoring. The woman is amazed. Later that night her husband returns drunk home from being out with his friends. He climbs into bed, falls asleep, and begins snoring very loudly. The woman thinks 'maybe the ribbon will work on him.'

She goes to the closet again, grabs a piece of blue ribbon, and ties it around her husband’s testicles. Amazingly it also works on him. The woman sleeps very soundly. The next morning the husband wakes up very hung over. He stumbles into the bathroom to take a leak.

As he is standing in front of the toilet, he looks in the mirror and sees a blue ribbon attached to his scrotum. He is very confused. He walks back into the bedroom and sees a red ribbon attached to his dog’s scrotum. He looks at the dog and says, "Boy, I don't remember what the hell happened last night, but wherever you and I were, I must have got first and you must have got second place."

New Law: Driving While Snoring

2009-12-23T11:08:00.001+08:00

New Jersey criminalized driving while tired last month. The legislation is dubbed Maggie's law for the 20-year old who was killed by a van driver who admitted to being up for thirty straight hours.

It's the first law of it's kind in the nation. Two other states, Washington and New York, have similar bills pending. There's an attempt to create a federal version of Maggie's law, too.

No, they don't plan on pulling you over if your head is leaning too far forward and then snaps upright. Maggie's law says that the DA has to prove that you've been up for more than 24 hours.

The law, introduced by State Senator George Geist, had 11 co-sponsors. This bill, appears to be the final version. The National Sleep Foundation supported the bill, and is glad to see action being taken. "We are so accustomed to being fatigued and tired and sleepy that it's part of our daily life and we think nothing of getting behind the wheel and driving despite the horrible ramifications of that act," said Marcia Stein of the National Sleep Foundation, a nonprofit research organization.

I can't imagine how the law can be effectively enforced. It's not like there's a version of the field sobriety test for sleeping or drowsiness. How tired do you have to be?

If you keep quiet, how are they ever going to know unless someone else gives you up? It will be a dead giveaway, however, if you put your head down in the police car and start snoring.

It gives a whole new meaning to being arrested.

Snoring During Pregnancy - What Causes Pregnant Woman to Snore

2009-12-23T11:06:00.000+08:00

Snoring During Pregnancy - What Causes Pregnant Woman to Snore?

Many women complain of snoring during their pregnancies. Although being pregnant is not a prerequisite for snoring, there are a few factors that can explain why this happens. Most women who are pregnant and snore, surprisingly do not have this problem when they are not pregnant.

We all know by now that snoring is caused by obstruction, but what causes pregnant women to snore?

Pregnancy consists of many changes in a woman's body that take place. These changes include:

Hormonal changes

Increased blood volume

Edema

Weight gain

Snoring is actually a common occurrence during pregnancy. It is estimated that approximately 25% to 30% of pregnant women snore at any time while pregnant.

What are the risk factors?

Excessive weight gain during pregnancy

Obese during pregnancy

Larger neck circumference

Maternal asthma

It is natural for a woman to gain weight while she is pregnant. This increased weight gain is made up of:

Weight Gain in Pregnancy - Physiology:

A weight gain of 27.5 lb is considered normal for pregnancy.

20 lbs is made up of:

Fetus,

Placenta,

Amniotic fluid,

Uterine/breast hypertrophy,

Increased blood volume and

Excess fluid retention (edema)

As a woman gains weight during pregnancy, some of this excess weight is stored in the throat and neck area further narrowing the airway resulting in snoring.

Another factor related to snoring in pregnant women is increased blood volume. Not only does this increased volume nourish the developing fetus, it also expands the blood vessels, which expands mucous membranes as well. This causes increased mucous production resulting in congestion, which can lead to snoring

Complications of snoring include hypertension, sleep apnea, and preelampsia. Preeclampsia is characterized by rapid increased weight gain due to fluid retention. Preeclampsia predisposes a pregnant woman to Eclampsia, in which a woman can suffer seizures during labor and delivery.

The relationship between snoring and sleep apnea:

Sleep apnea is not breathing for 10 seconds or more while sleeping and is closely related to snoring. When breathing is obstructed while sleeping, this can cause snoring, as well as sleep apnea which can be life threatening. Symptoms of this condition may include waking up many times during the night gasping for air. This can leave you overly tired during the day due to having your sleep interrupted at night.

Prevention:

Avoid caffeine

Try to sleep on your side.

Elevate your head 4inches on extra pillows.

Use nasal strips while sleeping.

Ask your health care provider about a jaw insert or mouth guard

The above remedies will help to make breathing easier while you sleep, and aids in preventing snoring.

If you are pregnant and snore while sleeping, contact your physician for help in ways to prevent snoring during pregnancy.

SnoreZip Review – Beware Trying SnoreZip Before Reading This Review!

2009-12-23T10:37:00.003+08:00

How would you like to get rid of your snoring problem using natural means and without spending a ton of money? Well, you’re in luck according to SnoreZip – a new product promising to help you to stop snoring. But you’re probably worried that it’s some type of scam. Fortunately, this review will help you find out if SnoreZip is worth trying out for yourself.

Here’s the good news – SnoreZip is an effective treatment for dealing with one of the most common causes of snoring – mucus in your air passages. The more of this mucus that you have, the worse your snoring is. If you suffer often from nasal congestion and allergies, you’re probably used to the feeling of your airways being clogged. But you don’t have to experience loud and obnoxious snoring anymore as a result. All it takes is a spray of the SnoreZip formula to help you start feeling some relief.

What’s great about SnoreZip is that you’ll find it’s results aren’t just limited to helping you stop snoring. You can also expect to feel more well rested and you’ll find that you can focus better during the day. When SnoreZip really starts to work, you’re not just eliminating a nuisance of a problem – you’re setting yourself up for having much better sleep each night.

You’re probably wondering if SnoreZip is difficult to use. I’m happy to tell you that when you receive your free trial of SnoreZip, you’ll be pleasantly surprised that it’s an easy to use oral spray. You don’t have to worry about swallowing any gigantic pills, hooking yourself up to some strange contraption, or putting on some uncomfortable headgear. All you have to do is spray SnoreZip in your mouth and then go on with your life while it does it’s work. Imagine the relief you’ll feel before bedtime when you know that you’re going to wake up more refreshed the next day than you have in a while.

What I really appreciate about SnoreZip is that they have a keen understanding about how people like you and I think. They know we’re a little scared to try new products since we have heard so many stories of scams and people being ripped off. You won’t have to worry about taking a huge risk though. They’re offering a free trial for anyone who wants to try their product. Take a moment to think about what it will be like to finally find a remedy that can take care of this lifelong problem.

The truth is that snoring doesn’t have to be a permanent condition. But it’s up to you to take action to get rid of it – no one else can do it for you. You have to think about the situation you could avoid such as making fewer mistakes at work, preventing your chances of getting into an auto accident due to a poor night’s sleep, and relationship troubles due to your emotions being out of whack due to a poor night’s sleep. You can experience an overall happier life when you get rid of your snoring.

The tale of two rings

2009-12-19T22:37:00.001+08:00

This tale started back almost 10 years ago... when Pauline and I got married (many said we wouldn't make it!)

We got her an eternity ring to mark the anniversary milestone. The actual anniversary isn't until the 2^nd of May, but we thought we might have to resize the chosen ring. Luckily, we didn't so she's now walking around everywhere shoving the ring in everyone's face!

She chose it out and it looks lovely. It goes well with her wedding and engagement ring and finishes off the set beautifully. For those inclined, it's an 18ct ring, with 6 diamonds in a channel setting. (If you can't tell from the picture!)

Pauline being the shrewd shopper waited til there was a sale on, and managed to pick up a $300 discount off it. We only ever buy jewelery when it's on special, as we feel it's closer to the real price.

Pauline didn't want me to miss out for the anniversary. She really wanted to get me something.

AntiSnor Ring

So I too got a ring!

I've had the flu for about 3 weeks, and in that time I've picked up a nasty snoring habit.

The AntiSnor ring is worn on ya left pinkie finger and stops you snoring. (The internal lugs on the ring press against a pressure point). It's an ingenious and simple device. You just pop it on 30 minutes before bed, and then remove it in the morning.

You 'feel' the ring, in the sense that I normally don't wear a ring on my pinkie, but besides that it's non-intrusive.

The AntiSnor Therapeutic Ring was invented by an Australian jeweler John Woodley. More of the background can be seen by his brothers forum posting. It is sold world-wide now and has even had an article written on USAToday.

Last night was my second night wearing it... and it no appears my marriage may last for another 10 years! They suggest it can take a few weeks for it to fully kick in, but speaking to Pauline my snoring as all but disappeared, except for one or two snores during the night.

For those who have partners or themselves snore, I highly recommend it. Shop around -- we've seen it as dear as $60, but we picked it up for $40.
I'm finally getting a good night sleep. I'm not waking up tired and unrefreshed. The best bit; I wake up next to a wife who is happy to see me in the morning and not one ready to put her hands around my throat!

On the anniversary side, we've booked a romantic long weekend away. We've got a cabin away from the rat race and amongst nature. I won't give out details til after the weekend away!

Setting the record straight
By all means, the AntiSnor isn't my anniversary present! It was merely a coincidence we both got a ring within days of each other.

To be honest, my present is just seeing how happy Pauline is with her new ring. I think she'll have to eventually take her hand down from the horizontal position it seems to be at constantly.

Snoring 'can damage a child's ability to learn'

2009-12-16T11:41:00.003+08:00

London (PTI): It's often claimed that children who snore are at a greater risk of getting a heart disease in adulthood. Now, a new study has revealed that the disorder can also damage their ability to learn.

Researchers in Britain have found that kids who snore actually damage their ability to concentrate and study as the irregular night-time breathing stunts the mental development of the toddlers.

They have based their findings on an analysis of two groups of kids -- one snorers and the other non-snorers. In fact, in their study, the researchers compared the attention spans and brain activity of those who had problems with snoring with those who did not, British newspaper 'The Independent' reported.

The sample of 66 three- to seven-year-olds who were waiting for a tonsillectomy because of their snoring -- and had interrupted sleep -- all had shorter attention spans, reduced energy, decreased mental flexibility and poorer language skills than the unaffected children, the study found.

"We found that children with sleep disorders had more problems with the tasks, but their ability to do the same tasks improved following a tonsillectomy," lead researcher Dr Catherine Hill of Southampton University said. The study has been presented at the European Sleep Research Society Congress this week.

My sleep disturb by snoring of my grandmother...

2009-12-16T11:38:00.000+08:00

These days, My sleep was disturbed! Cause my grandmother snore seriously...I cant sleep !..i cant wake up to go work!

Later, this morning, My grndmother told me :'' Jing, Last nite i heard u snore ! ur nose oso got problem like me ar?"

OMG,,wtf...I oso snore?!...i dam kan cheong already....I dun like to hear plp snore, but myself snore too?

So, i quickly go on9 to find remedies!...haha..i finally understand why plp snore! I finally understand why when u sleep by side will reduce nose blockage..hehe

Lets look at d diagram below for further understanding:-

Where is it generated?

NOSE, PALATE, TONSILS/ADENOIDS, TONGUE

Nose ?nose blocked, runny nose, sinus problems, nose polyps can block the breathing passage in the nose and result in snoring and sleep apnea

Palate ?a long palate, long and thick uvula can vibrate and block the mouth and oral cavity, resulting in smaller airway and snoring / sleep apnea

Tonsils / Adenoids ?big tonsils and adenoids can also block the airway and lead to snoring / sleep apnea

Tongue ?a large tongue will block the airway and lead to snoring / sleep apnea. As we sleep on our backs, the tongue would fall backwards and obstruct the airway leading to low oxygen and hence, stress to the brain and heart.

Huge Tonsils blocking the Air Passage

I finally understand when i look into the mirror again...I actually have swellen thonsils..thats y i oways get sore throat when it is slightly infected...

For ur reference only:-

Closer look:-

Normal one Tongue&palate collapse

Figure showing palate and tongue collapse during sleep (on the right). The collapse of palate and tongue, results in obstruction of the airway and hence, LOW oxygen, stress on the brain, heart and other organs. Sudden Death during sleep is a feared event.

SNORING TREATMENT = TO ENLARGE NOSE PASSAGE AND TO STIFFEN PALATE = RESULTING IN LESS SNORING, LESS BLOCKAGE IN THE AIR PASSAGE = MORE OXYGEN IN THE BLOOD

So, What should I do?

I have nose blockage all time, I have swellen thonsils, Maybe my tongue not that huge but strong, What about my palate? does it collapse when i sleep on back?

So, i have to sleep at my side from now! ( i thought that sleep on back & put my neck up can have a sexy neck! haha..but it had caused me SNORING !! )

Heart rate variability in non-apneic snorers and controls before and after continuous positive airway pressure

2009-12-16T11:30:00.003+08:00

We hypothesized that sympathetic nervous system activity (SNSA) is increased and parasympathetic nervous system activity (PNSA) is decreased during non-rapid eye movement (NREM) sleep in non-apneic, otherwise healthy, snoring individuals compared to control. Moreover, we hypothesized that these alterations in snoring individuals would be more evident during non-snoring than snoring when compared to control.

Methods

To test these hypotheses, heart rate variability was used to measure PNSA and SNSA in 11 normotensive non-apneic snorers and 12 control subjects before and 7-days after adapting to nasal continuous positive airway pressure (nCPAP).

Results

Our results showed that SNSA was increased and PNSA was decreased in non-apneic snorers during NREM compared to control. However, these changes were only evident during the study in which snoring was eliminated with nCPAP. Conversely, during periods of snoring SNSA and PNSA were similar to measures obtained from the control group. Additionally, within the control group, SNSA and PNSA did not vary before and after nCPAP application.

Conclusion

Our findings suggest that long-lasting alterations in autonomic function may exist in snoring subjects that are otherwise healthy. Moreover, we speculate that because of competing inputs (i.e. inhibitory versus excitatory inputs) to the autonomic nervous system during snoring, the full impact of snoring on autonomic function is most evident during non-snoring periods.

Stop Snoring Devices on eBay

2009-12-15T17:30:00.001+08:00

Snoring afflicts about half of the adult population. Snoring is caused by an obstructed or narrowed air passage. Here’s a good article on Mayoclinic.com.

Two ways to stop snoring are to use an oral appliance or opt for a surgical procedure.

Since surgical procedures are not available on eBay, let’s look at oral appliances.

An oral appliance is a mouthpiece that holds your tongue and soft palate in the front of your mouth to keep your air passage open. They go for $15 to $40 on eBay.

Didgeridoo Cure for Snoring

2009-12-15T17:28:00.000+08:00

Not only is playing the didgeridoo good for wakefullness, lung capacity, posture, brochial health and state of mind it is also a cure for snoring:

"Regular didgeridoo playing is an effective treatment alternative well accepted by patients with moderate obstructive sleep apnoea syndrome."

A study by Swiss researchers has just shown.
Quick, get your didges here:
The Didge Hut.

Stop Snoring Exercise: Causes of and Permanent Cure for Snoring

2009-12-15T11:44:00.001+08:00

When the annoying subject of snoring is brought up in a conversation, would you say you're a victim rather than an offender? More often than not, we associate snoring as that very disturbing nighttime sound inside the bedroom caused by husbands that keeps their female partners awake. But statistics show that gender is not much of a determinant as to who snores - it may be the other way around, with the husband begging his wife to sleep on her side so he can himself get some sleep. And while men are more prone to snoring than women are, those who are overweight or are over the age of 50 are likely to be habitual snorers.

Snoring is indeed a nuisance. Because of it, many couples are compelled to sleep separately. Friends traveling together are forced to rent separate rooms, instead of staying in just one and saving money in the process. What's worse, snoring may be a sign of the dreadful condition called sleep apnea. Sleep apnea is characterized by a halt in breathing at snore intervals that may extend from a few seconds to about a couple of minutes at a time.

What really causes snoring? Why do some people snore while others don't? When the passage of air through the back of the nose and mouth is disrupted, snoring occurs. (This disruption of the airflow that results to snoring takes place at that particular point where the tongue and upper throat meet the uvula - the soft tissue that loosely hangs from the palate.) One possible cause of snoring is weakness of the muscles of the upper throat. If these muscles are weak, the soft palate, tongue, and uvula appear to droop, consequently hindering the passage of air. What happens next is that as air is pressed beyond them, they create vibrating motions which produce the bedroom noise we know as snore. People who have the habit of downing a drink or two, or those who pop a prescription pill for medication, before retiring to bed are likely to snore all the more since alcohol and drugs can weaken the muscles even further. Other possible reasons some people might snore are that they are overweight, they have allergies, or they smoke. Any of these three can constrict the air passage and worsen the predicament. Nasal distortion and sinus congestion are two other possible causes of snoring.

Is there a cure that can make snoring go away forever? There are two medical remedies that are normally recommended by doctors to solve the snoring problem. One is conducting successive laser treatments to trim off excess throat tissue and make it tighter. The other one is taking away (by surgical means) the two rounded bulges found at the back of the nose known as adenoids. But a lot of people prefer approaches that do not require surgery. Most of these common methods, however, merely provide temporary relief or are not effective at all: eating a light dinner and avoiding alcohol before going to bed; elevating the head of your bed; using special adhesive strips to lift the nostrils; or employing any one of the anti-snoring devices. The latter, in fact, may succeed only in keeping you awake.

So, is there a non-surgical remedy for snoring with lasting effect? There are, in fact, very fortunately! Several exercise programs designed by sleep specialists have been proven to solve the snoring problem permanently. These experts, heavy snorers themselves once upon a time, spent a good number of years learning about this nasty condition and finding ways to effectively solve it and make it go away permanently. They have become authorities when it comes to the subject of snoring and on how it can be effectively remedied. Their highly-effective and widely-recommended exercise programs are conveniently available currently on the Internet. In all certainty, one of those programs will suit your particular problem, cure your snoring permanently, and bring peace and quiet to your erstwhile stormy nights.

Are you puzzled by what really causes your snoring and are continuously searching for a cure that will make your snoring go away permanently without resorting to any one of those medical surgeries? Discover an all natural method that permanently eliminates snoring and gives you a freaking awesome sleep every night.

Snoring

2009-12-15T11:41:00.000+08:00

Be careful not to snore in Davis.

In January 1994, a woman was cited for violating Davis' infamous noise ordinance because she was snoring in her own bed, in her own duplex, and the noise bothered her student neighbor, Chris Doherty, who called the police.

The incident brought the national news media to Davis. One enterprising camera crew even set up shop in the complainant's home, hoping to catch the sound of his neighbor snoring.

The city ultimately decided not to pursue the case because the snoring was not a "willful act," as required by the ordinance. Sari Zayed subsequently sued the city council for lost wages, medical expenses, and emotional distress and the case settled out of court in March 1995 for $13,500.

What Causes Snoring - Why do People Snore When they Sleep

2009-12-14T23:08:00.002+08:00

What Causes Snoring - Why do People Snore When they Sleep
Snoring, or that loud grinding noise that sounds like a buzz saw when people sleep, is actually aused by an obstruction of the airway by the tongue, tonsils, or muscles of the throat. People who snore spend the night struggling to breathe, and as a result, feel like they've never slept at all.

What causes snoring?
When air moves through a restricted space, it vibrates against the relaxed soft tissues of the palate. The ingestion of alcohol and some medications, such as tranquilizers and antihistamines can cause the muscles of the palate to relax during periods of deep sleep. Other causes of snoring can include:

Sleeping on your back
Long uvula - The tissue that hangs down located at the back of the mouth
Upper respiratory infections, such as stuffy nasal passages
Allergy
Nasal polyps
Deviated nasal septum - skin and cartilage that separates the two nostrils
Age
Poor muscle tone of the palate
Excessive weight gain

Snoring in children:
In children who snore, the usual cause is enlarged tonsils due to inflammation or infection of the tonsils. Most times removal of the tonsils and adenoids relieves the problem. If the tonsils are continuously inflamed, infected, and swollen, they need to come out anyway as they are obstructing the airway. This will take are of two problems at the same time.
My 4 year old grandson used to snore. He also had huge tonsils from repeated sore throats due to infections. His tonsils and adenoids were removed, no more snoring.
Snoring Sleep Apnea: Two types

Obstructive sleep apnea (OSA) - Most common
Central sleep apnea (CSA) - Less common

A third type is the combination of both OSA and CSA
Most people with this condition do not know they have it. Although snoring and sleep apnea are two different things, snoring is usually coupled with sleep apnea. During sleep apnea episodes, the suffer ceases to breath for ten seconds or more, then wakes up gasping for air. This can happen many times during the night and the person does not remember these episodes. The result is the sufferer is always tired and possibly irritable during the day. You would be too if you spent the night struggling to breathe. Symptoms of sleep apnea include:

Lethargy
Headaches
Sore throat
Dry mouth
Memory loss
Learning difficulties

How can snoring be stopped?
There are several ways this can be accomplished which include:
Surgical procedures:

Removal of enlarged tonsils and adenoids
Surgical removal of nasal polyps via local anesthetic
Repair of deviated septum

Other methods:

Sleep on your side
Utilize throat lubricating spray to moisturize the throat and nasal passages
Nasal Separator - fits into both nostrils keeping nasal passages open
Stop Snoring Pillow - sleep on your side with a pillow between your knees
Lose excess weight by eating a healthy diet and increasing physical activity

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